Meet Bryna Carracino
Bryna Carracino has been in the fitness Industry for over 10 years. Certified through National Academy of Sports medicine with advanced certifications in Sports performance, corrective exercise and weight loss.
After many years of searching, Bryna finally found her purpose in life when she discovered and became empowered by the self-awareness, discipline, and sense of accomplishment that came with a lifestyle built around healthy living and physical fitness. This way of life helped Bryna take control of a 10 year alcohol and drug addiction.
Bryna started her career as a personal trainer at Crunch Fitness Los Angeles and has now evolved into owning her own private and FaceTime training business, BFIT New York + BFIT Los Angeles.
Holding certifications in pre/post natal, TRX, kettlebells, and teaches conditioning classes at various Equinox NYC/BK clubs. She Introduced her creation REHAB and REHAB flow to New York City a couple of years ago. A 35 minute HISS Flow that REHABilitates MIND. BODY. SPIRIT through movement, mantra and music. Classes are offered at Soho house NYC + DUMBO.
She specializes in overall healthy lifestyle coaching and functional mindful movement. Through that coaching her clients learn how to balance out their regular moving meditation(exercise), make healthier food choices, and learn how to speak to themselves in a more loving, encouraging way. Bryna is a strong believer in positive self talk. Through that consistent positive internal dialogue and learning to live a more balanced lifestyle her clients are able to reach all goals they set for themselves.
