It's more than a work out. It's an experience.

 

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40-LOVE w/Bryna is only offered for pop-ups and private events.

For more information please email: Bfitnewyork@gmail.com

In the meantime, if you’d like to donate to a charity near and dear to Bryna’s heart you can head to https://cityparksfoundation.org/donate/

**Once you fill out the personal information, you can select "CityParks Play" for where the funds should be directed. If you'd like you can also leave a comment in the box to specify the tennis program, Lacoste Juniors.

WHAT IS 40-LOVE?
40-LOVE w/Bryna was inspired by Bryna's son Oliver, a young, talented and dedicated tennis player. The same mindset and set of rituals that apply to an exceptional tennis player like Oliver are the same set of rituals that apply to an everyday athlete. A life of balance, consistency, and the sheer will to fight. Even when the cards are stacked against you, you find the fight and power through. In just 50 minutes, Bryna will train your mind and your body just like a tennis pro. Learn diaphragmatic breath work, a proper dynamic warm-up, conditioning that builds you up from the inside out, and a cool-down that resets you for your next killer match.


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REHAB floW

FLOW is a 35 minute HIIT/animal FLOW where we connect to the beat of music, breath work, and positive internal dialogue to help you become a more balanced, mindful everyday athlete. This flow is about building and rebalancing through music, movement, mantra and a strong mindset. The habits you learn in REHAB will help You commit to healthier MIND + BODY patterns, create more consistency, and get you glowing from the inside out!

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